Nutrient Comparison: Oranges with Peel VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Soy Cheese:
- 100 grams of Oranges with Peel have more Vitamin B1, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 2.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Soy Cheese provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Soy Cheese:
- 100 g of Soybean, curd cheese contain 2.7 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 10.1 times more Phosphorus, 24 times more Selenium and 15.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soy Cheese contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.2 times more Carbohydrate and more Fiber than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 2.4 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 9.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soy Cheese provide inadequate amounts of Fiber