Comparing Nutrients in 300 calories Oranges with Peel VS Soy Cheese
Weight per 300 calories
Oranges with Peel
476g
Soy Cheese
199g
Soybean, curd cheese has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy Cheese?
Oranges With Peel VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy Cheese?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Soy Cheese:
300 calories of Oranges with Peel have 15.6 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soy Cheese.
Both Oranges with Peel and Soy Cheese provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Soy Cheese:
300 calories of Oranges with Peel have 2.4 times more Potassium and 2.8 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2.8 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 10 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Soy Cheese contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.4 times more Carbohydrate and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 11.3 times more Fat, 14 times more Saturated Fat, 14.1 times more Omega 3, 38.2 times more Omega 6 and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber