Oranges With Peel VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Potatoes:
- 300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Potatoes.
- While 300 kcal of Canned Potatoes Solids no Salt contain 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 300 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Potatoes:
- 300 calories of Oranges with Peel have 13.3 times more Calcium than Canned Potatoes.
- While 300 kcal of Canned Potatoes Solids no Salt contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.8 times more Fiber than Canned Potatoes.
- While 300 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.