Comparing Nutrients in 300 calories Canned PotatoesVS Fresh Orange juice
Weight per 300 calories
Canned Potatoes
500g
Fresh Orange juice
667g
Canned Potatoes have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Fresh Orange juice?
Canned Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Fresh Orange juice:
300 calories of Canned Potatoes have 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 11.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Potatoes Solids no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Fresh Orange juice:
300 calories of Canned Potatoes have 4.7 times more Iron, 6.4 times more Manganese, 1.2 times more Phosphorus, 6.8 times more Selenium and 4.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Calcium and 1.4 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Fresh Orange juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 1.4 times more Omega 3, 9 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Potatoes Solids no Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.