Nutrient Comparison: Canned Potatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Fresh Orange juice:
- 5 ounces of Canned Potatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Fresh Orange juice:
- 5 ounces of Canned Potatoes have 1.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Zinc than Fresh Orange juice.
- Both Canned Potatoes and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Potatoes Solids no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 1.3 times more Energy, 1.3 times more Carbohydrate, 12 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 14.2 times more Sugars than Canned Potatoes Solids no Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.