Nutrient Comparison: Fresh Orange juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 58.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 182 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 15.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.