Nutrient Comparison: Fresh Orange juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 58.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 182 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 15.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.