Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Fresh Orange juice
667g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Fresh Orange juice has 1.2 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Fresh Orange Juice VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Fresh Orange juice have 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 70.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 8.8 times more Vitamin E and 221.4 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 31.6 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium and Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3 times more Omega 3, 18.9 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.