Nutrient Comparison: Oranges with Peel VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Potatoes:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Potatoes:
- 5 ounces of Oranges with Peel have 14 times more Calcium than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.6 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber than Canned Potatoes.
- Both Oranges with Peel and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.