Nutrient Comparison: Oranges with Peel VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Potatoes:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Potatoes:
- 14 ounces of Oranges with Peel have 14 times more Calcium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.6 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber than Canned Potatoes.
- Both Oranges with Peel and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.