Nutrient Comparison: Oranges with Peel VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Potatoes:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Potatoes:
- 1 kilogram of Oranges with Peel has 14 times more Calcium than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.6 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber than Canned Potatoes.
- Both Oranges with Peel and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Oranges with Peel as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.