Nutrient Comparison: Oranges with Peel VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tomato Sauce:
- 5 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tomato Sauce:
- 5 ounces of Oranges with Peel have 5 times more Calcium than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 2 times more Copper, 1.5 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Tomato Sauce.
- Both Oranges with Peel and Tomato Sauce offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.