Comparing Nutrients in 100 calories Oranges with Peel VS Tomato Sauce
Weight per 100 calories
Oranges with Peel
159g
Tomato Sauce
417g
Oranges with Peel have 2.6 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomato Sauce?
Oranges With Peel VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomato Sauce?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tomato Sauce:
100 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 4.4 times more Vitamin A, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tomato Sauce:
100 calories of Oranges with Peel have 1.9 times more Calcium than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 5.3 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium, 5.3 times more Zinc and 2.9 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce no Salt contain 6.9 times more Omega 6 and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.