Nutrient Comparison: Tomato Sauce VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce vs Fresh Orange juice:
- 100 grams of Tomato Sauce have 2.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 36 times more Vitamin E and 28 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomato Sauce no Salt.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce vs Fresh Orange juice:
- 100 grams of Tomato Sauce have 2.6 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- Both Tomato Sauce and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Tomato Sauce no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce have 7.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fructose than Canned Tomato Sauce no Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.