Nutrient Comparison: Tomato Sauce VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Fresh Orange juice:
- 1 kilogram of Tomato Sauce has 2.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 36 times more Vitamin E and 28 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomato Sauce no Salt.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Fresh Orange juice:
- 1 kilogram of Tomato Sauce has 2.6 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- Both Tomato Sauce and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Tomato Sauce no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 7.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fructose than Canned Tomato Sauce no Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.