Nutrient Comparison: Fresh Orange juice VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Soy Cheese:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 4.7 times more Vitamin B2, 1.8 times more Vitamin B6, 15 times more Vitamin E and 46 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soy Cheese provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Soy Cheese:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 17.1 times more Calcium, 8.6 times more Copper, 28 times more Iron, 20.7 times more Magnesium, 63.5 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 34.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soy Cheese contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate and 5.3 times more Sugars than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 3.4 times more Energy, 40.5 times more Fat, 48.8 times more Saturated Fat, 49.1 times more Omega 3, 139 times more Omega 6 and 17.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Soybean, curd cheese provide inadequate amounts of Fiber in one kilogram.