Nutrient Comparison: Fresh Orange juice VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soy Cheese:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.7 times more Vitamin B2, 1.8 times more Vitamin B6, 15 times more Vitamin E and 46 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soy Cheese provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Soy Cheese:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 17.1 times more Calcium, 8.6 times more Copper, 28 times more Iron, 20.7 times more Magnesium, 63.5 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 34.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate and 5.3 times more Sugars than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.4 times more Energy, 40.5 times more Fat, 48.8 times more Saturated Fat, 49.1 times more Omega 3, 139 times more Omega 6 and 17.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Soybean, curd cheese provide inadequate amounts of Fiber in 14 ounces.