Comparing Nutrients in 100 calories Tomato SauceVS Fresh Orange juice
Weight per 100 calories
Tomato Sauce
417g
Fresh Orange juice
222g
Raw Orange juice has 1.9 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is low in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce or Fresh Orange juice?
Tomato Sauce VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tomato Sauce vs Fresh Orange juice:
100 calories of Tomato Sauce have 4.1 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 67.5 times more Vitamin E and 52.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Sauce no Salt.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Sauce no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce vs Fresh Orange juice:
100 calories of Tomato Sauce have 2.4 times more Calcium, 4.9 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 15.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium, 20.6 times more Sodium, 8.3 times more Zinc and 1.9 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce have 7.4 times more Omega 6, 1.5 times more Fructose, 14.1 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Sugars than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Tomato Sauce no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.