Comparing Nutrients in 100 calories Meatless BaconVS Acorns
Weight per 100 calories
Meatless Bacon
32.4g
Acorns
26g
Raw Acorns have 1.3 times more energy per unit of mass than Meatless Bacon, which is high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Acorns?
Discover which food has more nutrients per 100 calories - Meatless Bacon or Acorns?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Acorns:
100 calories of Meatless Bacon have 49.2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.2 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 5.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Meatless Bacon.
Both Meatless Bacon and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Meatless Bacon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Acorns:
100 calories of Meatless Bacon have 3.8 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 4.7 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese and 2.5 times more Potassium than Meatless Bacon.
Both Meatless Bacon and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium and Potassium
Both Meatless Bacon as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 1.5 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.1 times more Carbohydrate than Meatless Bacon.
Both Meatless Bacon and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate