Nutrient Comparison: Meatless Bacon VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Acorns:
- 5 ounces of Meatless Bacon have 39.3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Meatless Bacon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Acorns:
- 5 ounces of Meatless Bacon have 3.1 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Calcium, 5.9 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese and 3.2 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 1.2 times more Fat, 1.5 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Energy and 7.7 times more Carbohydrate than Meatless Bacon.