Comparing Nutrients in 1 kilogram Meatless Bacon VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Acorns	6%	53%	41%

Macro Nutrients

	Meatless Bacon	Acorns	Recommended Dietary Allowance
Energy	107% 3090kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	304% 295g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	144% 46.2g	97% 31g	32g per day for Men 19-50 years
Omega 3	1054% 17g	NA	1.6g per day for Men 19-50 years
Omega 6	809% 138g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	313% 408g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	209% 117g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Acorns	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3667% 44mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	370% 4.8mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	460% 69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Acorns	Recommended Dietary Allowance
Calcium	23% 230mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	301% 24mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	NA	55μg per day for Men 19-50 years
Sodium	977% 14650mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	13.2% 490g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Acorns:

• 1 kilogram of Meatless Bacon has 39.3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Meatless Bacon.
• Both Meatless Bacon and Acorns provide similar amounts of Vitamin B6 per one kilogram.
• Both Meatless Bacon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Meatless Bacon vs Acorns:

• 1 kilogram of Meatless Bacon has 3.1 times more Iron and more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 1.8 times more Calcium, 5.9 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese and 3.2 times more Potassium than Meatless Bacon.
• Both Meatless Bacon and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Bacon has 1.2 times more Fat, 1.5 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.3 times more Energy and 7.7 times more Carbohydrate than Meatless Bacon.