Nutrient Comparison: Acorns VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Meatless Sausage:
- 1 kilogram of Acorns has 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 20.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Acorns.
- Both Raw Acorns as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Meatless Sausage:
- 1 kilogram of Acorns has 2.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 1.5 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Energy, 1.3 times more Fat and 5 times more Carbohydrate than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 1.8 times more Omega 6 and 3.3 times more Protein than Raw Acorns.
- Both Acorns and Meatless Sausage offer comparable quantities of Saturated Fat per one kilogram.