Nutrient Comparison: Acorns VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Meatless Sausage:
- 14 ounces of Acorns have 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 20.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Acorns.
- Both Raw Acorns as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Meatless Sausage:
- 14 ounces of Acorns have 2.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 1.5 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 1.3 times more Fat and 5 times more Carbohydrate than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 1.8 times more Omega 6 and 3.3 times more Protein than Raw Acorns.
- Both Acorns and Meatless Sausage offer comparable quantities of Saturated Fat per 14 ounces.