Nutrient Comparison: Acorns VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Meatless Sausage:
- 7 ounces of Acorns have 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 20.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Acorns.
- Both Raw Acorns as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Meatless Sausage:
- 7 ounces of Acorns have 2.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 1.5 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 1.3 times more Fat and 5 times more Carbohydrate than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 1.8 times more Omega 6 and 3.3 times more Protein than Raw Acorns.
- Both Acorns and Meatless Sausage offer comparable quantities of Saturated Fat per seven ounces.