Nutrient Comparison: Acorns VS Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Soybeans:
- 7 ounces of Acorns have 1.4 times more Vitamin B6 than Soybeans.
- While 7 oz of Raw Soybeans contain 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Soybeans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Soybeans:
- 7 oz of Raw Soybeans contain 6.8 times more Calcium, 2.7 times more Copper, 19.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 3.3 times more Potassium and 9.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Carbohydrate than Soybeans.
- While 7 oz of Raw Soybeans contain 2.2 times more Omega 6 and 5.9 times more Protein than Raw Acorns.
- Both Acorns and Soybeans offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.