Comparing Nutrients in 300 calories AcornsVS Meatless Sausage
Weight per 300 calories
Acorns
77.5g
Meatless Sausage
118g
Acorns have 1.5 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Meatless Sausage?
Discover which food has more nutrients per 300 calories - Acorns or Meatless Sausage?
Lets compare vitamin content per 300 calories of Acorns vs Meatless Sausage:
300 calories of Acorns have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 31.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Acorns.
Both Raw Acorns as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Meatless Sausage:
300 calories of Acorns have 1.6 times more Copper, 1.2 times more Manganese and 1.5 times more Potassium than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 2.3 times more Calcium, 7.1 times more Iron, 4.3 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
Both Acorns and Meatless Sausage contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.3 times more Carbohydrate than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 1.4 times more Saturated Fat, 2.7 times more Omega 6 and 5 times more Protein than Raw Acorns.
Both Acorns and Meatless Sausage offer comparable quantities of Energy and Fat per 300 calories.