Comparing Nutrients in 100 calories Meatless BaconVS Oranges with Peel
Weight per 100 calories
Meatless Bacon
32.4g
Oranges with Peel
159g
Meatless Bacon have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Oranges with Peel ?
Meatless Bacon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Oranges with Peel :
100 calories of Meatless Bacon have 9 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 15.9 times more Vitamin A, 14.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
Both Meatless Bacon and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Meatless Bacon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Oranges with Peel :
100 calories of Meatless Bacon have 2.2 times more Selenium and 149.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 14.9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 8.2 times more Water than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Meatless Bacon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 20.1 times more Fat, 26.9 times more Saturated Fat, 21.5 times more Omega 3, 63.7 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 14.3 times more Carbohydrate and 8.5 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6