Nutrient Comparison: Meatless Bacon VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Oranges with Peel :
- 5 ounces of Meatless Bacon have 44 times more Vitamin B1, 9.6 times more Vitamin B2, 15.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Meatless Bacon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Oranges with Peel :
- 5 ounces of Meatless Bacon have 1.8 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 10.6 times more Selenium, 732.5 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium and 1.7 times more Water than Meatless Bacon.
- Both Meatless Bacon and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 4.9 times more Energy, 98.4 times more Fat, 132.1 times more Saturated Fat, 105.4 times more Omega 3, 312.6 times more Omega 6 and 9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Meatless Bacon.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6