Meatless Bacon VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Sunflower Seed Flour:
- 100 calories of Meatless Bacon have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 55.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- Both Meatless Bacon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Sunflower Seed Flour:
- 100 calories of Meatless Bacon have 515.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Calcium, 15.5 times more Copper, 2.6 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 9.3 times more Phosphorus, 7.5 times more Selenium and 11.2 times more Zinc than Meatless Bacon.
- 100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Meatless Bacon as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Bacon have 19.3 times more Fat, 35.3 times more Saturated Fat, 889.4 times more Omega 3 and 16.7 times more Omega 6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6