Nutrient Comparison: Meatless Bacon VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Sunflower Seed Flour:
- 7 ounces of Meatless Bacon have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 58.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Meatless Bacon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Sunflower Seed Flour:
- 7 ounces of Meatless Bacon have 2.5 times more Potassium and 488.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 16.3 times more Copper, 2.7 times more Iron, 18.2 times more Magnesium, 9.6 times more Manganese, 9.8 times more Phosphorus, 7.9 times more Selenium and 11.8 times more Zinc than Meatless Bacon.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 18.3 times more Fat, 33.5 times more Saturated Fat, 843 times more Omega 3 and 15.8 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3