Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Sunflower Seed Butter
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Cinnamon-raisin Bagels, which is very high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Sunflower Seed Butter?
Cinnamon-raisin Bagels VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Sunflower Seed Butter:
100 calories of Cinnamon-raisin Bagels have 16.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B6 and 32.8 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cinnamon-raisin Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Sunflower Seed Butter:
100 calories of Cinnamon-raisin Bagels have 2.1 times more Iron and 305.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 4.9 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Cinnamon-raisin Bagels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 5.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Fat, 7.6 times more Saturated Fat and 6.8 times more Omega 6 than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Cinnamon-raisin Bagels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.