Nutrient Comparison: Cinnamon-raisin Bagels VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Sunflower Seed Butter:
- 1 kilogram of Cinnamon-raisin Bagels has 7.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 73.8 times more Vitamin E than Cinnamon-raisin Bagels.
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Cinnamon-raisin Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Sunflower Seed Butter:
- 1 kilogram of Cinnamon-raisin Bagels has 135.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 9.8 times more Copper, 11.1 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon-raisin Bagels has 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 32.5 times more Fat, 17.1 times more Saturated Fat, 1.3 times more Omega 3, 15.4 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Cinnamon-raisin Bagels.