Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Tomatoes in Juice with Salt
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Tomatoes in Juice with Salt
625g
Cinnamon-raisin Bagels have 17.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Tomatoes in Juice with Salt?
Cinnamon-raisin Bagels VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Vitamin A, 25.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 30.7 times more Vitamin B6, 308.3 times more Vitamin C, 32.6 times more Vitamin E and 63.6 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
100 calories of Cinnamon-raisin Bagels have 2.6 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.7 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 22.1 times more Potassium, 4.8 times more Sodium, 1.8 times more Zinc and 50.7 times more Water than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 7.3 times more Sugars, 14.1 times more Fiber and 1.4 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.