Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
Cinnamon-raisin Bagels have 5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, 18 times more Vitamin C, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 100 g.
Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
Cinnamon-raisin Bagels have 3.1 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 5.9 times more Phosphorus, 44.3 times more Selenium, 3.5 times more Sodium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.3 times more Potassium and 3 times more Water than Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 100 grams:
Cinnamon-raisin Bagels have 17.1 times more Energy, 6.8 times more Fat, 9.8 times more Omega 3, 6.5 times more Omega 6, 15.9 times more Carbohydrate, 2.3 times more Sugars, 1.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.