Comparing Nutrients in 500 calories Cinnamon-raisin Bagels VS Tomatoes in Juice with Salt

Weight per 500 calories

• Cinnamon-raisin Bagels: 183g
• Tomatoes in Juice with Salt: 3125g

Cinnamon-raisin Bagels have 17.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cinnamon-raisin Bagels	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	4.45% 0.071g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.15g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	83.4% 108g	130g per day for Men 19-50 years
Sugars	15% 11g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11% 4.2g	156% 59.4g	38g per day for Men 19-50 years
Protein	32% 18g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	4.26% 38.3μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 203μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.77% 0.57mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.47% 34.7mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.93mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	69.5% 1.6mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	103% 56.6μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	49.5% 743mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	18.7% 2.06mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	1.58% 58.4g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Vitamin A, 25.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 30.7 times more Vitamin B6, 308.3 times more Vitamin C, 32.6 times more Vitamin E and 63.6 times more Vitamin K than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 500 kcal.
• Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:

• Cinnamon-raisin Bagels have 2.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.7 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 22.1 times more Potassium, 4.8 times more Sodium, 1.8 times more Zinc and 50.7 times more Water than Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Fat, 1.8 times more Omega 3, 2.6 times more Omega 6, 7.3 times more Sugars, 14.1 times more Fiber and 1.4 times more Protein than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.