Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Frozen Carrots
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Frozen Carrots
278g
Toasted Cinnamon-raisin Bagels have 8.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Frozen Carrots?
Toasted Cinnamon-raisin Bagels VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Frozen Carrots:
100 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 252.1 times more Vitamin A, 1.3 times more Vitamin B3, 32.5 times more Vitamin B5, 12.9 times more Vitamin B6, 34 times more Vitamin C, 13.7 times more Vitamin E and 179.7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Frozen Carrots:
100 calories of Toasted Cinnamon-raisin Bagels have 5.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.7 times more Calcium, 3.8 times more Copper, 4.3 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 11.8 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 27.3 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Cinnamon-raisin Bagels have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3, 3 times more Omega 6, 6 times more Sugars and 10.8 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6