Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Frozen Carrots:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 10.2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin C, 1.7 times more Vitamin E and 22 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Frozen Carrots:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 2.2 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 47.6 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 8.2 times more Energy, 2.5 times more Omega 3, 2.8 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Sugars and 13.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein