Nutrient Comparison: Frozen Carrots VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oat Bran Bagels:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 2.2 times more Vitamin B6, 12.5 times more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 7.5 times more Vitamin B1, 9.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Oat Bran Bagels:
- 7 ounces of Frozen Carrots have 3 times more Calcium, 2 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 2 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 48.9 times more Selenium, 8.7 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.9 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 7.1 times more Energy, 1.9 times more Omega 6, 6.7 times more Carbohydrate and 13.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oat Bran Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.