Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Frozen Carrots:
- 100 grams of Toasted Cinnamon-raisin Bagels have 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 10.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin C, 1.7 times more Vitamin E and 22 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Frozen Carrots:
- 100 grams of Toasted Cinnamon-raisin Bagels have 2.2 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 47.6 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 8.2 times more Energy, 2.5 times more Omega 3, 2.8 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Sugars and 13.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein