Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Tomatoes in Juice with Salt
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Tomatoes in Juice with Salt
625g
Toasted Cinnamon-raisin Bagels have 18.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Tomatoes in Juice with Salt?
Toasted Cinnamon-raisin Bagels VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Vitamin A, 32 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 45.7 times more Vitamin B5, 34 times more Vitamin B6, 1.4 times more Vitamin B9, 385.9 times more Vitamin C, 31.9 times more Vitamin E and 59.7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
100 calories of Toasted Cinnamon-raisin Bagels have 2.6 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Calcium, 6 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 21.5 times more Potassium, 5.7 times more Sodium, 2.7 times more Zinc and 64.7 times more Water than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 7.3 times more Sugars, 14 times more Fiber and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.