Comparing Nutrients in 100 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Dried Beechnuts
Weight per 100 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Beechnuts:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.2 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Beechnuts:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have more Magnesium, more Phosphorus, 29.4 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper and 4.8 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.3 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.9 times more Fat, 12.4 times more Saturated Fat, 22.5 times more Omega 3 and 13.3 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein