Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Beechnuts:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Beechnuts:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Copper, 1.8 times more Iron, 2.5 times more Manganese and 10.1 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 31.3 times more Fat, 26 times more Saturated Fat, 47.2 times more Omega 3 and 27.9 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).