Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Brazilnuts:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B2, 6 times more Vitamin B3 and 2 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.8 times more Vitamin B1 and 2 times more Vitamin B6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Brazilnuts:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 178 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 2.3 times more Manganese, 7.6 times more Phosphorus, 6.5 times more Potassium and 4.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 41.9 times more Fat, 73.3 times more Saturated Fat, 36.9 times more Omega 6, 3.3 times more Fiber and 1.4 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Brazilnuts offer comparable quantities of Omega 3 per five ounces.