Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Brazilnuts
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Brazilnuts?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Brazilnuts:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 14.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Brazilnuts:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Iron and 426.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 4.5 times more Copper, 5.4 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 10.9 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.5 times more Fat, 30.6 times more Saturated Fat, 15.4 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.