Wheat Bagels VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomato Powder?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 26.9 times more Vitamin K than Wheat Bagels.
- 100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Tomato Powder:
- 100 calories of Wheat Bagels have 6.5 times more Selenium and 4 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 6.9 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 9.7 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
- Both Wheat Bagels and Tomato Powder contain similar levels of Manganese per 100 calories.
- 100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Bagels have 6.1 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Wheat Bagels as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.