Nutrient Comparison: Wheat Bagels VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 10 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 38.3 times more Vitamin E and 32.5 times more Vitamin K than Wheat Bagels.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Tomato Powder:
- 14 ounces of Wheat Bagels have 5.4 times more Selenium and 3.3 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.3 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Potassium and 1.6 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 10.9 times more Omega 3 and 5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Carbohydrate, 7.2 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6