Comparing Nutrients in 100 calories Whole Grain BagelsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Whole Grain Bagels
39.2g
Canned Red Kidney Beans with Liquids
124g
Whole Grain Bagels have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Canned Red Kidney Beans with Liquids?
Whole Grain Bagels VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Grain Bagels have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 and 25.8 times more Vitamin K than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
Both Whole Grain White Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Grain Bagels have 7.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Sodium and 7.1 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.