Nutrient Comparison: Whole Grain Bagels VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Whole Grain Bagels has 6.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Vitamin K than Whole Grain White Bagels.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin K
- Both Whole Grain White Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Whole Grain Bagels has 3.2 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 23.9 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Potassium and 2.3 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain Bagels has 3.1 times more Energy, 3.7 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Whole Grain White Bagels as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.