Comparing Nutrients in 100 calories Whole Grain BagelsVS Almond paste
Weight per 100 calories
Whole Grain Bagels
39.2g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Almond paste?
Whole Grain Bagels VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Almond paste?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Almond paste:
100 calories of Whole Grain Bagels have 15.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 31.4 times more Vitamin E than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Whole Grain White Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Almond paste:
100 calories of Whole Grain Bagels have 4.7 times more Iron, 11.2 times more Selenium, 74.2 times more Sodium and 2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Copper and 1.8 times more Magnesium than Whole Grain White Bagels.
Both Whole Grain Bagels and Almond paste contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6 and 2.2 times more Sugars than Whole Grain White Bagels.
Both Whole Grain Bagels and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6