Nutrient Comparison: Whole Grain Bagels VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Almond paste:
- 100 grams of Whole Grain Bagels have 8.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 56.4 times more Vitamin E than Whole Grain White Bagels.
- Both Whole Grain Bagels and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Whole Grain White Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Almond paste:
- 100 grams of Whole Grain Bagels have 2.6 times more Iron, 6.3 times more Selenium and 41.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Almond paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Whole Grain White Bagels.
- Both Whole Grain Bagels and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6